HOW MUCH DID THAT LUNCH REALLY COST?

If you still measure your food in dollars instead of calories, I hope you have enough money to waste.  Here are 3 bite-sized thoughts to chew on:

1.  Do you REALLY think that the 950-calorie fast food lunch with 1000mg of sodium only cost you ~ $3.99?!  Did you add the $20 co-pay for that cholesterol, high blood pressure or diabetes medication?

2. What makes you sick - excessive calories or dollars?  Do you know the real value of your food?

3.  Would you throw away $2000?  That's exactly what people with Type 2 diabetes, high blood pressure and other weight-related problems do every year by not taking control of their weight.  Hmm... $2000 - could have been a nice vacation.